Course curriculum

  • 1

    Introduction

    • Course Expectations

    • Course Requirements

    • Resources

    • Writing Dialogue

  • 2

    What is Yoga?

    • Why Hot Yoga?

    • Hydration & Nutrition

    • History of Yoga

    • Yoga Pioneers

    • Types of Yoga

    • Sanskrit

    • What is Yoga Quiz?

    • Journal Prompts

  • 3

    Yoga Philosophy

    • 8 Limbs of Yoga

    • Subtle Body

    • Meditation

    • Chakra's

    • Gunas

    • Yoga Philosophy Quiz

    • Journal Prompts

  • 4

    Ayurveda

    • Intro to Ayurveda

    • What's Your Dosha?

    • Doshas

    • Journal Prompts

    • Ayurveda Quiz

  • 5

    Anatomy

    • Basic Anatomy

    • Shoulders

    • Spine

    • Core

    • Hips

    • Organs, Glands, Systems

    • Bandhas

    • Anatomy Terms

    • Anatomy Quiz

    • Journal Prompts

    • OPTIONAL: Anatomy Coloring Pages

  • 6

    Hot 26

    • Introduction

    • Hot 26 Standing Postures

    • Hot 26 Floor Postures

    • Hot 26 Quiz

    • Journal Prompts

    • Practice Class

  • 7

    SunSalutations

    • SunSalutations

    • SuryaNamaskar A

    • SuryaNamaskar B

    • Practice Videos

    • SunSalutations Quiz

    • Journal Prompts

  • 8

    Vinyasa Postures

    • Standing Postures

    • Twists, Binds & Backbends

    • Warm-Up & Stretching Postures

    • Arm Balances & Inversions

    • Posture Quiz

    • Journal Prompts

  • 9

    Sequencing

    • Restorative Flow

    • All Levels Studio Class

    • Advanced Power Flow

    • Principles of Sequencing

    • Sequencing to Body Region

    • Sequencing to Peak Posture

    • Sequencing Quiz

    • Journal Prompts

  • 10

    Yin Yoga

    • Intro to Yin Yoga

    • Postures

    • Sequencing

    • Yin Yoga Quiz

    • Journal Prompts

    • Practice Classes

  • 11

    Yoga Sculpt

    • Intro to Yoga Sculpt

    • Postures

    • Sequencing

    • Yoga Sculpt Quiz

    • Journal Prompts

    • Practice Class

  • 12

    The Breath

    • Intro to Breathing

    • Pranayama

    • Ujjayi

    • Breathing Quiz

    • Journal Prompts

  • 13

    Becoming a Yoga Teacher

    • Developing & Maintaining a Personal Practice

    • Progression of a Teacher

    • Qualities of a Good Teacher

    • Yoga Business

    • Journal Prompts

  • 14

    Practicums, Exam & Certification

    • Certification Exam