200 Hour Yoga Teacher Training
Study and learn in-depth yoga curriculum & teaching methodology from your own home. This course will offer comprehensive material, self study & reflection, and the opportunity to attend our LIVE yoga classes via Zoom.
Course Expectations
Course Requirements
Resources
Writing Dialogue
Why Hot Yoga?
Hydration & Nutrition
History of Yoga
Yoga Pioneers
Types of Yoga
Sanskrit
What is Yoga Quiz?
Journal Prompts
8 Limbs of Yoga
Subtle Body
Meditation
Chakra's
Gunas
Yoga Philosophy Quiz
Journal Prompts
Intro to Ayurveda
What's Your Dosha?
Doshas
Journal Prompts
Ayurveda Quiz
Basic Anatomy
Shoulders
Spine
Core
Hips
Organs, Glands, Systems
Bandhas
Anatomy Terms
Anatomy Quiz
Journal Prompts
Introduction
Hot 26 Standing Postures
Hot 26 Floor Postures
Hot 26 Quiz
Journal Prompts
SunSalutations
SuryaNamaskar A
SuryaNamaskar B
Practice Videos
SunSalutations Quiz
Journal Prompts
Standing Postures
Twists, Binds & Backbends
Warm-Up & Stretching Postures
Arm Balances & Inversions
Posture Quiz
Journal Prompts
Restorative Flow
All Levels Studio Class
Advanced Power Flow
Principles of Sequencing
Sequencing to Body Region
Sequencing to Peak Posture
Sequencing Quiz
Journal Prompts
Intro to Yin Yoga
Postures
Sequencing
Yin Yoga Quiz
Journal Prompts
Intro to Yoga Sculpt
Postures
Sequencing
Yoga Sculpt Quiz
Journal Prompts
Intro to Breathing
Pranayama
Ujjayi
Breathing Quiz
Journal Prompts
Developing & Maintaining a Personal Practice
Progression of a Teacher
Qualities of a Good Teacher
Yoga Business
Journal Prompts
Certification Exam