200 Hour Yoga Teacher Training
Study and learn in-depth yoga curriculum and teaching methodology from your own home. This course will offer comprehensive material, self study and reflection.
Course Expectations
Course Requirements
Resources
Writing Dialogue
Why Hot Yoga?
Hydration & Nutrition
History of Yoga
Yoga Pioneers
Types of Yoga
Sanskrit
What is Yoga Quiz?
Journal Prompts
8 Limbs of Yoga
Meditation
Subtle Body
Chakra's
Gunas
Yoga Philosophy Quiz
Journal Prompts
Intro to Ayurveda
What's Your Dosha?
Doshas
Ayurveda Quiz
Journal Prompts
Basic Anatomy
Shoulders
Spine
Core
Hips
Organs, Glands, Systems
Bandhas
Anatomy Terms
Anatomy Quiz
Journal Prompts
OPTIONAL: Anatomy Coloring Pages
Introduction
Hot 26 Standing Postures
Hot 26 Floor Postures
Hot 26 Quiz
Journal Prompts
Practice Class
SunSalutations
SuryaNamaskar A
SuryaNamaskar B
Practice Videos
SunSalutations Quiz
Journal Prompts
Standing Postures
Twists, Binds & Backbends
Warm-Up & Stretching Postures
Arm Balances & Inversions
Posture Quiz
Journal Prompts
Restorative Flow
All Levels Studio Class
Advanced Power Flow
Principles of Sequencing
Sequencing to Body Region
Sequencing to Peak Posture
Sequencing Quiz
Journal Prompts
Intro to Yin Yoga
Postures
Yin Yoga Quiz
Sequencing
Journal Prompts
Practice Classes
Intro to Yoga Sculpt
Postures
Sequencing
Yoga Sculpt Quiz
Journal Prompts
Practice Class
Intro to Breathing
Pranayama
Ujjayi
Breathing Quiz
Journal Prompts
Developing & Maintaining a Personal Practice
Progression of a Teacher
Qualities of a Good Teacher
Yoga Business
Journal Prompts
Certification Exam