Course curriculum

  • 1

    Introduction

    • Course Expectations

    • Course Requirements

    • Resources

    • Writing Dialogue

  • 2

    Anatomy

    • Basic Anatomy

    • Shoulders

    • Spine

    • Core

    • Hips

    • Organs, Glands, Systems

    • Bandhas

    • Anatomy Terms

    • Anatomy Quiz

    • Journal Prompts

  • 3

    Hot 26

    • Introduction

    • Hot 26 Standing Postures

    • Hot 26 Floor Postures

    • Hot 26 Quiz

    • Journal Prompts
  • 4

    The Breath

    • Intro to Breathing

    • Pranayama

    • Breathing Quiz

    • Journal Prompts
  • 5

    Practice Classes

    • 60 minute Class

    • Standing Postures - 25 minutes

    • Floor Postures Class - 20 minutes
  • 6

    Certificate

    • Continuing Education Certificate