Course curriculum

  • 1

    Introduction

    • Course Expectations

    • Course Requirements

    • Resources
  • 2

    Yoga Sculpt

    • Intro to Yoga Sculpt

    • Postures

    • Sequencing

    • Homework

    • Yoga Sculpt Quiz

  • 3

    Yin Yoga

    • Intro to Yin Yoga

    • Postures

    • Sequencing

    • Homework

    • Yin Yoga Quiz

  • 4

    Practice & Workshop

    • Sculpt Practice Class

    • Yin Practice Class

    • Strength & Yin Workshop
  • 5

    Certificate

    • Certificate