Course curriculum

  • 1

    Introduction

    • Course Expectations

    • Course Requirements

    • Resources

    • Writing Dialogue

  • 2

    Anatomy

    • Basic Anatomy

    • Shoulders

    • Spine

    • Core

    • Hips

    • Bandhas

    • Anatomy Terms

    • Anatomy Quiz

    • Journal Prompts

  • 3

    SunSalutations

    • SunSalutations

    • SuryaNamaskar A

    • SuryaNamaskar B

    • Practice Videos

    • SunSalutations Quiz

    • Journal Prompts
  • 4

    Posture Breakdown

    • Standing Postures

    • Twists, Binds & Backbends

    • Arm Balances & Inversions

    • Warm-Up & Stretching Postures

    • Posture Quiz

    • Journal Prompts
  • 5

    Sequencing

    • Restorative Flow

    • All Levels Studio Class

    • Advanced Power Flow

    • Principles of Sequencing

    • Sequencing to Body Region

    • Sequencing to Peak Posture

    • Sequencing Quiz

    • Journal Prompts
  • 6

    The Breath

    • Intro to Breathing

    • Pranayama

    • Ujjayi

    • Breathing Quiz

    • Journal Prompts
  • 7

    Practice Classes

    • SunSalutation Posture Clinic

    • Arm Balance & Inversion Clinic

    • Silent SunSalutations

    • 20 minute Power Vinyasa

    • 45 minute Hip Flow

    • Side Crow Flow

    • Restorative Flow
  • 8

    Certificate

    • Certificate